Dr Oz talked about the anguish of Fibromyalgia:
To help deal with Fibromyalgia he made three recommendations:
Move and stretch – do what you can it will help – Yoga would be great if you are up to. Moving help
D5-Ribose will help you get more restorative sleep through helping you get a deeper sleep the body needs to repair.
Dr Oz said in his experience D5-Ribose provides the greatest relief from Fibromyalgia.
Dosage – three times a day 5000 mg.
Also in a powder as Dr Oz says he knows many Fibromyalgia Suffers who put in their coffee and tea instead of sugar. Again, he says D5-Ribose in his experience talking to people provides the greatest relief for Fibroymalgia.
Vitamin B-12 helps increase energy and boost mood. It also very importantly repairs nerve cells.
Dosage – Take 25 mcg a day
Where are the tender points to diagnose fibromyalgia – 11 of the 18 points and it qualifies as a fibromyalgia diagnosis.